RINALDS DĒRICS
Consistency over hype
A marathon, two half-marathons and four years of lifting. Results come from steady work, and that's exactly what I coach.
Personal training
RINALDS DĒRICS
I train the way I'd coach you — consistently, with a plan, for the long run.
Fitness Trainer, Category C — certifying 2026
Why train with me
Discipline you can borrow
No shortcuts, no hype. Four years under the bar and on the road taught me that progress is just showing up — and I'll keep you showing up.
A system, not guesswork
Structured programming and tracked progress — the same systems thinking I bring to everything I build.
I do the work too
I practise what I coach: in the gym, under the same bar, chasing the same standards I'll set for you.
Proof in my own training
My numbers
100kg
bench press
140kg
squat
160kg
deadlift
1
marathon
2
half-marathons
Lifts at 83 kg bodyweight · 4 years of training
Client results will appear here as I take on my first people.
Training
How we'd work
I'm completing my Fitness Trainer (Category C) certification in 2026 and taking on a first group of motivated people now — reach out to be among the first.
In person — Riga
One-on-one sessions: technique, programming and accountability.
Online coaching
A plan built around your goals, with regular check-ins and adjustments.
New to the gym?
We'll build the basics and the habit first — no overwhelm.
Next step
Train with me
Tell me your goal and where you're starting from — I'll reply personally.